Coaching Philosophy

To live our lives to the fullest and tap into our limitless potential, we must constantly grow, learn, transition, and transform. Each of us possesses the strengths and tools to overcome obstacles, achieve goals and dreams, create a life that brings us joy and fulfillment, and THRIVE. I believe that being present in the NOW, embracing a growth-oriented mindset, cultivating deep self-reflection and self-awareness, and taking intentional action are critical practices for growth. Ultimately, we are the experts in our lives - the answers we seek are within ourselves. But sometimes, we may need a little support to tap into them.   

Professional Background 

I dedicated 15 years to higher education, where I did work to promote leadership and equity for women on campus and provided comprehensive, survivor-centered, and trauma-informed support and advocacy to survivors of interpersonal violence. Doing this work, I witnessed extraordinary strength and resilience and an incredible capacity for transformation, healing, and growth. Today, I am parlaying this extensive knowledge and experience to support my clients as they navigate transitions and make their own powerful life transformations.

I completed my coaching certification with the Institute of Professional Excellence in Coaching (iPEC), and have received my Associate Certified Coach (ACC) credential from the International Coaching Federation (ICF).

My approach to coaching

I believe that every individual is naturally creative, resourceful, and whole.  I meet you where YOU are and customize your coaching experience to address your specific needs, priorities, aspirations, and desired outcomes.

 I create a safe, supportive, and non-judgmental space where my clients can gain clarity and focus on their lives, explore themselves, and discover their strengths, values, and passions. We work collaboratively and creatively to generate solutions, overcome challenges, achieve goals, navigate transitions, and make powerful life transformations.